Expectation • Accountability • Transformation

It’s Time to E.A.T.

A protected transformation experience that moves one real-life focus through expectation, accountability, practice, boundaries, application, and a 90-day continuation plan.

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Course Roadmap

One focus. Seven connected moves.

28 lessons • 7 transformation labs • 7 assignments • 7 deliverables • 90-day capstone

START HERE

Start Here

Come to the Table

Choose one meaningful situation to work on throughout the course.

Transformation Lab

Starting-point reflection

MODULE 1

Expectation

Set the Table

Turn an unclear expectation into a realistic, clearly communicated target.

Transformation Lab

Alignment Check

MODULE 2

Accountability

Own Your Seat

Build commitments and support that help you follow through.

Transformation Lab

Acceleration Drill

MODULE 3

Transformation

Put It into Practice

Practice a new behavior and review observable evidence of progress.

Transformation Lab

Destination Mapping

MODULE 4

Support and Boundaries

Protect Your Progress

Use Beliefs, Boundaries, and Behaviors to support consistent action.

Transformation Lab

Fuel Up + Brake Test

MODULE 5

Applied E.A.T.

Bring It to Real Life

Use the complete framework in a real situation and adapt to feedback.

Transformation Lab

Full Drive Simulation

MODULE 6

Review and the 90-Day Plan

Keep Growing

Turn your course work into a sustainable continuation plan.

Transformation Lab

90-Day Capstone

Expectation

Get clear about the target.

Accountability

Own your part and build follow-through.

Transformation

Practice, review evidence, and adjust.