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Triad Books Worldwide • TW Speaks

Transformational Assessment Series

E.A.T. IDENTITY SHIFT ASSESSMENT

Expectation • Accountability • Transformation

A personal diagnostic and action guide • Inform. Inspire. Impact.

Before You Begin

Think about the past 30 days. Rate each statement on a scale of 0–3. This tool is for self-reflection and growth, not a clinical or psychological diagnosis. Answer with candor, not perfection.

0 = Not yet true • 1 = Sometimes • 2 = Often • 3 = Consistently

MOVEMENT 1

EXPECTATION

What am I expecting—and what am I preparing for?

1. I can describe clearly what I want to change in my life.
2. My daily decisions reflect the future I say I expect.
3. I recognize beliefs that limit my expectations.
4. I set goals I can act on rather than simply wish for.

MOVEMENT 2

ACCOUNTABILITY

What am I willing to own?

5. I take responsibility for choices within my control.
6. I regularly examine the gap between intentions and actions.
7. I set and respect boundaries that support my priorities.
8. I seek constructive feedback without becoming defensive.

MOVEMENT 3

TRANSFORMATION

What evidence shows I am changing?

9. I practice new behaviors consistently, even when motivation fades.
10. I can identify measurable progress from recent weeks.
11. I adjust my approach when old patterns return.
12. I have a realistic next step and a plan to follow through.

Your E.A.T. Snapshot

0 of 12 reflections completed. Each movement scores 0–12; a higher score indicates stronger self-reported consistency, not personal worth.

Complete all 12 statements to reveal your results.

From Insight to Action

Use the 3B Blueprint—Beliefs, Boundaries, Behaviors—to convert your E.A.T. results into one intentional next move.

Triad Books Worldwide | A TW Speaks Publication

© 2026 TW Speaks. All rights reserved. • twspeaks.com

Personal reflection copy • Not a professional diagnostic instrument.

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